Hey, I'm Mianda a Registered Holistic Nutritionist based out of Ottawa, Canada supporting clients across North America with their health and wellness.
Like you, I've been through my own experience of feeling lost and confused with my health. After struggling with GERD, hormonal imbalances and the threat of hashimotos (an auto-immune disease of the thyroid), I've gone from feeling frustrated, hopeless and overwhelmed about my health to actually understanding and working with my body in a way that keeps me feeling good.
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My story with holistic health started when I did a Reiki energy healing session and unexpectedly noticed a significant improvement in not only my mental but my physical symptoms. Baffled, I dove into all things mind, body and spirit to understand the interconnectedness of our emotions, energy field and health. This newly inspired passion led me to study Holistic Nutrition and sparked a desire to help others understand their health and body like I had begun to with my own. I now help people who feel lost and confused about their health get the clarity they need to feel good again too.
MIND | BODY | SPIRIT
So often we experience health symptoms, cravings, and discomforts without understanding that this is our body's way of communicating with us that something is off and needs attention. But without knowing what these sensations mean it can leave us feeling frustrated, confused, ashamed and resentful towards our bodies.
My goal is to provide my clients with the knowledge and tools they need to understand their body and work with it to address their health from a root cause approach and to integrate sustainable changes for sustainable long term improvements to their health.
My approach
Individualized focus
Holistic nutrition is based in a concept of bioindividuality. Which emphasizes that each person is unique and as a result their approach to health needs to be as well. This means there's no one-size fits all solutions, every client receives their own personalized recommendations based on their own personal lived experience and body's needs.
Steeped in education
It's one thing to be told to do xyz, it's another to learn the language of your body, understand how it works, why you have the symptoms you do, and how your recommendations will benefit you. I believe that when we have the knowledge we need to make better choices, we're more likely to make them.
Nurturing support
When going through my own health issues all I wanted was someone to help support and guide me through it, but I never got that, so this became a central focus of what I offer my clients. Navigating your health can be confusing and overwhelming, but also incredibly rewarding, as a Holistic Nutritionist I want to be supporting and nurturing them through the entire process.
Services
Whether you're looking to reduce stress, learn about the mind+gut connection, or delve into your health, these offerings provide a personalized and informative approach to support you in the way that feels most aligned for you at this time.
1:1 Nutrition Counselling
Get direct support on your health through holistic nutrition counselling. Gain insight into your current health status and learn how to support your body through nutrition, lifestyle and supplement recommendations.
Energy Healing
Release stress, find your centre, and come back to yourself through energy healing. This in-person offering is an excellent form of self-care that will leave your mind, body and soul feeling rejuvenated.
Workshops & Gatherings
Let's learn together! Whether you're looking to support your personal health and wellbeing, or organize a corporate workshop for your staff, these workshops will provide you with the tools and knowledge you need to get started.
Let’s Connect
Get in touch so we can start working together.