Fall Workshop Series
Get back into the swing of things
These interactive and engaging workshops will provide you with a great knowledge base to understand your body better, and give you practical tools and practices to begin improving your health.
Mind Gut Connection
Sept 25th | 7pm EST | Via Google Meet
The mind and gut have a deeply ingrained relationship that influences not only our digestion but our mental health as well. Learn about the interconnectedness of the mind and gut, and how to support them for optimal health and wellbeing.
Living in Sync
Oct 23rd | 7pm EST | Via Google Meet
Learn about the different phases of your female menstrual cycle and how to live in sync with them to balance your hormones and have a stress free period.
Mindfulness & Boundaries
Nov 20th | 7pm EST | Via Google Meet
Invite presence and balance into your life. This workshop will help you learn mindfulness and boundaries practices to help reduce stress and create healthier relationships to support your mental, emotional and physical wellbeing.
Attend All Three
Register for all three workshops of the Fall Series for a reduced price.