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Wellness Workshops

Interested in hosting a Wellness Workshop for an event or workplace? These workshops are entirely customizable to your audience. Choose a theme and optional add-ons like a guided meditation and vision boarding session.

How it works

Choose Your Theme

Depending on the needs and interest of your audience you can choose a workshop theme that suits them best. Workshop themes options include: The Mind+Gut Connection, Mindfulness & Boundaries to Reduce Stress, Detoxification, Nutrition Foundations, Living in Sync (Female Menstrual Cycles).

*Option for customized workshop theme/content at additional cost

Add on Practices

Optional inclusion of a guided meditation and/or integrative activity such as making personalized essential oil rollers, vision boards, or themed ritual practices. These practices are a great way to help embody and integrate what is taught through the workshop.

Included Resources

A PDF handout will be provided to each participant for each workshop with the information shared, additional resources such as podcast and book recommendations, and at home practices to help continued learning and development.

Have some questions? Book a Free Discovery Call to learn more about what's offered with Wellness Workshops and what options would be best suited for your audience

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Benefits for Staff & Productivity

Wellness workshops are an excellent way to promote a health and wellness for staff members. These workshops can cover a wide range of topics from eating balanced meals, nutrition basics, mindfulness and stress reduction. By providing these workshops, employers can encourage their staff to take a proactive approach to their health and well-being.

Wellness workshops can have a positive impact on staff morale, productivity, and job satisfaction. When employees feel supported and valued by their employer, they are more likely to be engaged and motivated at work. Investing in wellness initiatives for staff can be a valuable investment for any organization.

ready to get things rolling?

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