HOLISTIC NUTRITION

Holistic Nutrition is based in the knowledge that all things are interconnected and have a cumulative effect on our health. When we say ‘all things’ we mean the mental, physical, emotional, spiritual and environmental aspects of our lives.

 

Of course there is a specific focus on nutrition and the role that food plays on impeding or amplifying our health from a biochemical lens. It emphasizes the negative impacts of processed foods with chemical additives, and the healing properties of whole, natural, good quality foods. What we put in our body has a huge impact on our health. 

 

Holistic nutrition also looks at the variety of stressors in our life, from the emotional toll of stressful relationships, to what we put on our bodies, the environment we live in, or our lack of connection to something greater than ourselves. All of these things have an impact on our health, and so we recognize that each person has their own unique make-up and needs as a result of their own unique combination of lived experiences. 

MIND | BODY | SPIRIT

Holistic Nutrition Services

Holistic nutrition can offer support for almost any health ailment. Whether you struggle with PMS and hormonal imbalances, digestive issues, insomnia, mental health, or immune issues - what you eat and your lifestyle choices has a role to play.  My goal with clients is to work together for an extended period and to really incorporate the ‘holistic’ side of holistic nutrition in order to establish sustainable solutions for their health and wellbeing. With that in mind I’ve put together three package options to choose from depending on your needs and what you’re looking for.

Interested in working together? CLICK HERE to set up your FREE discovery call together to discuss your needs and which package option would be the best fit for you. 

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Refresh

This package for the person with minor health complaints that they're tired of overlooking. You feel like you have a good foundation but are wanting to optimize your current lifestyle and nutrition habits. This package will offer support in meal prepping and nutrition optimization, insights into your current health status, lifestyle enhancements, and opportunities for psycho-spiritual reflection.

Includes:​

  • 1hr initial consultation

  • 45 mins recommendations review

  • 30 mins follow up

  • 5 day meal plan

  • Customized PDF with overview of systems of focus and approach

  • Food, supplement, lifestyle/psycho-spiritual recommendations and support

  • Optional energy healing sessions*

Duration: 4 weeks

Cost: $620

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Renew

Your health issues seem to be building up and your google solutions aren't cutting it anymore. This package is for the person who is needing professional support to address their health and wellbeing. If you're looking to learn why you're experiencing the symptoms you are and what to do about them, while establishing better nutrition and lifestyle practices this package is for you. With this package we will take a deeper look into what is going on with your body so that you can get to the root cause of your issues while helping you build a better foundation to continue growing from. This package will offer support in meal prepping and nutrition optimization, insights into your current health status, lifestyle enhancements, and opportunities for psycho-spiritual reflection.

Includes:​

  • 1hr initial consultation

  • 1hr recommendations review

  • Two 30 mins follow ups

  • 7 day meal plan

  • Customized PDF with overview of systems of focus and approach

  • Food, supplement, lifestyle/psycho-spiritual recommendations and support

  • Optional energy healing sessions*

Duration: 6 weeks

Cost: $820

* Energy healing sessions are priced separately. Discount available with purchase of a nutrition package.

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Rebuild

This package is for the person who has a specific health issue, or more chronic symptoms, that they are needing concentrated support for. Whether you have received a diagnosis from another practitioner or have been told 'everything seems normal' when you know it's not, we will dig deep into your health and the root cause of your health issues. This package offers an integrated approach that will focus on the mind, body and spirit so you can achieve sustainable balanced health. It will offer support in meal prepping and nutrition optimization, insights into your current health status, lifestyle enhancements, and opportunities for psycho-spiritual reflection.

Includes:​

  • 1hr initial consultation

  • 1hr recommendations review

  • Three 30 mins follow ups

  • Two 5 day meal plans

  • Customized PDF with overview of systems of focus and approach

  • Food, supplement, lifestyle/psycho-spiritual recommendations and support

  • Optional energy healing sessions*

Duration: 8 weeks

Cost: $1200

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Mianda's approach to holistic health is passionate, gentle and massively informative. She listens to you thoroughly before putting together a plan for your health and body's needs, and doesn't overwhelm you. I find this approach very helpful as I have tried many ways to adjust my health and eating yet nothing else seemed to work. Mianda's caring attention and approach in the care she provides has been something I highly value, especially with todays very busy healthcare system. The insight, information and tools she has given me have stuck with me and been so helpful. My health has improved significantly. I would encourage anyone who is thinking about improving their mental, emotional, physical or spiritual health to work with Mianda (Well Nurtured). I am grateful to have found someone that truly looks at my health holistically and thoroughly. 

- C. Max

I came to Mianda not exactly knowing where to start; but knowing without a doubt that I needed help with my health. For me, it had nothing to do with weight loss or dieting, but about feeling completely depleted of energy every day. I have a mental illness and just always chalked it up to my depression & anxiety. But after implementing some of Mianda's recommendations, I started feeling like "myself" again. I had energy, I felt better about myself, I felt supported and listened too, and I felt like all her suggestions were sustainable. I've done dieting and have a poor relationship with food because of it. With Mianda, she really shone a light on what nutrition should actually look like and how a holistic approach is not about dieting but more about just choosing things that are suited for your body & lifestyle. I cannot recommend this program enough!! Thank you Mianda! You trully have a gift.

- Stefany

"My first experience with Reiki energy work was with Mianda. It was a calm environment, very conducive to just letting go and letting energy flow. Mianda is very professional and empathetic. After the energy work, we sat down to discuss her findings, she was bang on in terms of identifying the energy centres that needed some 'release'. She was able to pick up on things that weren't naturally intuitive. I would definitely see her again as part of my wellness journey. Thank you, Mianda, for broadening my perspective!"

- Nadine